Gifts Galore ~ Waterfalls, FREEBIES, & Pure Relaxation

Waterfalls, Breathwork, and a Dash of Adventure—This Week’s Gifts for You

Dear Friends,

First, I'm sending a heartfelt thank you for being here. Every new subscriber, every kind word, and every moment you spend reading these newsletters means the world to me. With all the challenges ever-present in our daily lives, I want this space to feel different—like a deep breath, a quiet pause, a gentle reset.

This past week has been a whirlwind of learning as I continue navigating Substack, and I immensely enjoyed writing about my first—and only—triathlon experience. If you've ever had a moment where reality clashed with expectation in the most unexpected ways, you'll understand why this story continues to dwell in the memory vault of my younger days. Read the story here: Tangled Triathlons, Tortuous Truths

And now, let's dive into this week's highlights.

1. A Simple Reset: Box Breathing for Instant Calm

Feeling overwhelmed or scattered? Box breathing is a powerful yet straightforward practice used by athletes, first responders, and mindfulness practitioners to steady the mind and body. Try this when you need a quick moment of peace:

✨ Inhale for four counts

✨ Hold for four counts

✨ Exhale for four counts

✨ Hold for four counts

Repeat this cycle a few times, letting each breath bring you back to the present moment. I use this practice regularly, which has become my go-to technique during stress or discomfort.

2. This Week’s Highlight: A Waterfall Escape

My husband and I hiked to Marymere Falls, a breathtaking waterfall nestled in the lush forests on the Olympic Peninsula of Washington State.

I clambered up a steep hillside and filmed a short video of the falls. May this provide you with a moment of pure relaxation to bring nature’s peace into your day. My husband was a bit concerned as I was dangling far above the earthen trail below, but thankfully, it all worked out okay.

And because I believe music can transport us, I’m also sharing a calming piano and nature soundtrack to accompany you whenever you need a peaceful reset. I filmed this beach scene at Fort Worden State Park in Washington, which has long been sacred to me and my family. One Hour of Relaxing Ocean Waves and Piano Music for Sleep, Meditation, and Focus

3. Your FREE Gifts: A Little Something to Inspire You

To add a bit extra mindfulness to your day, I’m gifting you:

*Affirmation Cards – Gentle reminders to uplift your spirit.

*Calm & Clarity Posters – Beautiful designs to bring peace to your space.

Click on the links above and enjoy a small piece of tranquility anytime.

Watch for Friday’s Week 2: Reflections | Shout-Outs | Lessons Learned from a Substack Newbie.

As always, I am grateful to you. May this coming weekend bring you unexpected moments of joy, the warmth of sunshine on your skin, and the reminder that each day is a fresh beginning.

With gratitude,

Lis

Savor Life Studio ~ Create, Connect, and Grow in Peace

Feel free to restack and share this post with anyone who could use a little 'pick-me-up' or some rays of sunshine in their day. Thank you! 💖

If you enjoyed this post, I’d be honored if you’d consider buying me a cup of coffee. Your support means the world to me. I wish you a beautiful day filled with peace and beautiful moments.