Lis at Savor Life Studio
I absolutely loved the 5-4-3-2-1 Grounding Technique! As a stay-at-home mum of three little ones, I can definitely feel overwhelmed, especially with how many “mummy”s I hear in a single minute 😅! Definitely giving this a try.
A wonderful reminder to always return to our breath when life throws us stressful moments.
Living mindfully is a habit we can all master. But hard to always do with our lives often on speed dial.
Sorry to read about your loss, Lis. Sending cyber hugs across the stack waves 💕
I absolutely loved the 5-4-3-2-1 Grounding Technique! As a stay-at-home mum of three little ones, I can definitely feel overwhelmed, especially with how many “mummy”s I hear in a single minute 😅! Definitely giving this a try.
A wonderful reminder to always return to our breath when life throws us stressful moments.
Living mindfully is a habit we can all master. But hard to always do with our lives often on speed dial.
Sorry to read about your loss, Lis. Sending cyber hugs across the stack waves 💕